Youth Fitness

Youth fitness class to focus on the fundamentals of fitness and learn how to use strength machines. Sign your kids up for an engaging fun fitness class to learn more about fitness and strength training.

This 45-minute class not only makes fitness fun, but also teaches kids the Six Components of Skill Related Fitness while having a blast. The 6 Components of Skill Related Fitness are: speed, power, agility, coordination, balance, and reaction time. Each week will have exercises, drills, and games that are based around a skill of fitness. Helping to teach kids how to move better, move more, and enjoy it all at the same time.

A low-impact workout that people of all ages and fitness levels can do. Combining drumming and cardio exercise to the rhythm of music gives you a fast-paced way to increase your heart rate, strengthen your upper body, reduce stress, and improve motor skills and eye-hand coordination while burning calories.  Come make friends while you exercise with this fun activity.

For those with any diverse ability looking to get more active and fit by learning to use the Wellness Center equipment and developing a workout plan. By appointment, please sign up at the Wellness Desk.