Stop Diabetes Before It Starts

To reduce your risk for Type 2 Diabetes, this program gives you the skills and support needed to make healthier lifestyle changes. Led by a certified Y Lifestyle Coach, this year-long program is designed to help you trade old habits for healthier new ones, increase your physical activity, and lose a modest amount of weight. Lose weight, boost your energy, reduce your risk for Type 2 Diabetes, and improve your health for life!