Rock Steady Boxing
Knock Out Parkinson Disease!
This program is specifically for individuals with Parkinson’s disease.
WHAT IS ROCK STEADY BOXING?
Rock Steady Boxing is a non-contact fitness program designed to help individuals with Parkinson’s improve mobility, strength, and balance. Inspired by boxing, this safe and supportive workout slows symptom progression while enhancing coordination and confidence.
No boxing experience? No problem! Our trained instructors will guide you through exercises like:
🥊 Punching drills (using mitts, heavy bags, and speed bags)
💪 Strength and endurance training
🏋️♂️ Circuit weight exercises
🦵 Balance and flexibility movements
More than just a workout, Rock Steady Boxing is a community—empowering participants to live stronger, healthier lives.
📍 North Webster YMCA
- AM Class – Tuesdays & Thursdays | 11:30 AM – 1:00 PM
- PM Class – Tuesdays & Thursdays | 5:30 PM – 7:00 PM
1️⃣ Register Online – Sign up for a class (AM or PM session).
2️⃣ Attend an Assessment Class – Required before joining workouts. Choose one:
- Mondays | 12:30 PM at Parkview YMCA (Program Room 1)
- Mondays | 5:00 PM at North Webster YMCA
💡 Tip: Attending at least two classes per week is recommended, but you’re welcome to join all three for the best results!
Meetings are an opportunity to learn more from professionals and specialists in the community, receive answers to questions, share experiences, and encourage one another.
The support group meets on the second Friday of every month from 6:30 pm to 7:30 pm in the KCH Admin Building. (Located in the Admin Building on the west side of KCH. Enter from Provident Dr)
For more information call 574-551-7042
