Rock Steady Boxing
Knock Out Parkinson Disease!
This program is specifically for individuals with Parkinson’s disease.
Rock Steady Boxing is a safe, non-contact boxing-inspired workout designed to help manage Parkinson’s symptoms. The exercises aim to slow symptom progression and improve everyday movement and abilities.
Participants are encouraged to attend at least two classes per week, but you’re welcome to join all three. If you plan to attend every class, please sign up for both the AM and PM sessions to ensure accurate attendance records.
To enroll, participants must sign up online and attend one of the evaluation dates listed below. Each participant will complete a 45-minute evaluation to determine the best class level for them. During this time, you’ll also receive the class schedule.
Evaluation Dates and Locations:
- November 19th from 4-6 PM | North Webster YMCA
- November 21st from 4-7 PM | North Webster YMCA
- November 26th from 2-3:30 PM | Parkview Warsaw YMCA
- November 26th from 5-6:30 PM | North Webster YMCA
Program Start Date
Classes will begin the first week of December
Program Schedule and Details
Rock Steady Boxing classes will be held at the North Webster YMCA, at the following times:
- PM Class: Tuesdays and Thursdays from 5:30 PM – 7:00 PM
- AM Class: Thursdays from 11:30 AM – 1:00 PM
Class Times | Thursdays at 11:30 AM – 1:00 PM
Location | North Webster YMCA
Cost | Free for the remainder of the year. Starting in January 2025, a small fee will apply.
Class Times | Tuesdays and Thursdays at 5:30 PM – 7:00 PM
Location | North Webster YMCA
Cost | Free for the remainder of the year. Starting in January 2025, a small fee will apply.
Rock Steady Boxing is a one-of-a-kind, Indianapolis-based program to provides a uniquely effective form of physical exercise to people who are living with Parkinson’s. This non-contact boxing-inspired fitness routine is proven to dramatically improve the ability of people with Parkinson’s to live independent lives. Training classes include an exercise program that attacks Parkinson’s at its vulnerable neurological points. While focusing on overall fitness, workouts include focus mitts, heavy bags, speed bags, jump rope, core work, calisthenics, and circuit weight training. No boxing experience is necessary. Classes run 75 minutes long.
- LOCATION | NORTH WEBSTER YMCA
- DATES | 1.7.25 – 5.29.25 (NO CLASS DURING SPRING BREAK)
- TIMES | TUESDAY AND THURSDAY AT 5:30 PM AND FRIDAYS AT 3:15 PM
- MEMBER PRICE | $25 PER MONTH
- GUEST PRICE | $45 PER MONTH
